Nigute wahitamo igikapu cyo kwidagadura

Mugihe uguze igikapu, cyaba igikapu cyuruhu, igikapu cyatsi cyangwa igikapu cyigitambara, usibye guhitamo ibara ukunda, imiterere, ingano, nimirimo, ugomba no kwitondera uburyo bwo gutwara igikapu, nkuko kimwe n'uburebure no kumva umukandara.Uburyo bwo gutwara ni impengamiro izababaza umubiri, igatera buhoro buhoro ububabare bwo mu mugongo, kubabara ibitugu nibindi bibazo.
Ibara n'imifuka
Ibi nibyingenzi cyane, igikapu kirashobora guhuzwa nimyenda, umukandara, inkweto, ndetse nigitambara cya silike cyangwa ibikoresho byo mumutwe.Intambwe yambere rero ni uguhitamo ibara nuburyo ukunda.Ntabwo byanze bikunze bigarukira gusa kumyenda wambaye, ariko kandi ihuza imyenda ushaka kugura, cyangwa imyenda usanzwe ufite murugo, cyangwa ibindi bintu.Birumvikana ko ari byiza kugura imyenda mbere hanyuma imifuka.Ibi biroroha kubona ingaruka rusange.Birumvikana, mugihe uguze kumurongo, nibyiza kuyihuza nimyenda usanzwe ufite.

igitambaro
Bitewe nuburyo bukomeye kandi burambye, imyenda ya canvas yakoreshejwe cyane mugukora amahema ya gisirikare na parasite mugihe cyambere.Hamwe niterambere ryubumenyi nubuhanga, tekinoroji yimyenda yaratejwe imbere cyane, kandi ubwoko bwa canvas buragenda bwiyongera buhoro buhoro, kandi nibisabwa ni byinshi.Mu kinyejana cya 21, twinjiye mu gihe cyo kurengera ibidukikije.Canvas, imyenda yangiza ibidukikije, yaramenyekanye cyane, kandi yitwaje imyambarire mishya, yinjiye mumyambarire.Imifuka ya Canvas yahindutse ikintu cyimyambarire ikunzwe muriki gihe.Ariko, mugihe uguze umufuka wa canvas, abantu bakunze kutumva nabi.Abaguzi bamwe batekereza ko umwenda mwinshi, niko ubuziranenge bwumufuka wa canvas.Mubyukuri, ntabwo aribyo.Ubwiza bwimyenda ntaho buhuriye nubunini bwimyenda.Ibirimo ipamba nuburyo bwo gutunganya bigena ubwiza bwimyenda.Ikintu cyingenzi nuko imyenda yo murwego rwohejuru ya Canvas ya Repubulika ya Canvas yatunganijwe nubuhanga butandukanye.Ntabwo ikomeye gusa kandi iramba, ariko kandi irumva iroroshye, yoroshye, kandi ifite umwuka mwiza.Umucyo wimyenda nayo igabanya uburemere bwumufuka wambere wa canvas.

Ubushakashatsi bwakozwe n’ishyirahamwe ry’abongereza Chiropractic Association bwerekana ko kimwe cya kabiri cy’abagore bafite ububabare buterwa n’imifuka.Kwangirika kumubiri wumuntu biterwa nigikapu kiremereye cyane ni impande zose.Urutirigongo rwumuntu mukuru ni nka crane umunara.Niba uruhande rw'ibumoso rufite uburemere, umugongo uzunama ibumoso.Kurugero, niba urutugu rwibumoso rufite uburemere bwa kg 5, imitsi kuruhande rwiburyo irashobora gukenera kubyara kg 15-20 zingufu kugirango igumane uburemere bwumubiri.Igihe kirenze, izo mbaraga amaherezo zizagabanya umugongo.Scoliose ntabwo igira ingaruka kumiterere gusa ahubwo inangiza ubuzima.Abahanga bavuga ko uburemere bwiza bwigikapu butagomba kurenza kg 3.Turi mubuzima bwihuta, akazi karemereye, umuvuduko mwinshi, hamwe nudukapu turemereye ku bitugu burimunsi, byongera undi mutwaro mubuzima bwacu.Kugirango uhindure imyumvire, hitamo umufuka woroshye wa canvas.

Imiterere n'ubunini
Icya mbere ni ugutegura guhitamo imwe muri salche, ibikapu, imifuka yigitugu, imifuka yintumwa ebyiri, ibikapu, ibikapu, imifuka yigituza.Noneho hitamo ubwoko burambuye, nkuburebure bwumufuka wigikapu, niba igishushanyo kibereye, niba ibyuma byumufuka bikubereye, nibindi. Nyuma yibyo ni uguhitamo ubunini bwumufuka.Ingano yimifuka ni ngombwa.Niba utitaye ku bunini bw'isakoshi, uzasanga ari nini cyane cyangwa nto cyane nyuma yo kuyigura.Bimwe mu biganza by'intoki ni birebire cyane, bigatuma bigorana gutwara no kugaruka nyuma yo kugura.Mubyukuri, ni ubugari bwo hejuru bwumufuka, ubugari bwo hasi, uburebure kuva hepfo yumufuka kugera kumpera yumufuka (uburebure bwumufuka), uburebure buri hagati yumukandara wamaboko cyangwa umukandara muremure nu mpande zo hejuru za umufuka (kuzamura intoki), n'ubunini bw'isakoshi.

Gukora paki
Ihuriro rigabanijwemo ibintu byinshi.Kurura no gukurura kugirango urebe niba urudodo rworoshye kunyuramo, niba aringaniye, niba suture irekuye, iranyeganyega, niba uruhu rwuzuye inkeke, niba ibyuma nkibiganza hamwe nuduseke bikomeye, kandi niba hari binini umwobo.gushushanya.Niba kandi imikorere mumufuka yuzuye, nkumufuka wa terefone igendanwa, imifuka ihishe, imifuka yindangamuntu, nibindi. Mubisanzwe, imifuka yo murwego rwohejuru ifite imifuka yindangamuntu.Mugihe kimwe, umurongo wimifuka myinshi yo murwego rwohejuru irakomeye, iramba, kandi wumva ari nziza, kandi nta mpumuro yihariye icyarimwe.Mubyongeyeho, kuri zipper yumufuka, imifuka yabagabo igomba kwibanda mugusuzuma niba zipper ikomeye.Ibikoresho byo mu mufuka wa Canvas Repubulika ya Canvas ahanini bikozwe mu cyuma, umuringa cyangwa zinc alloy bipfuye, bishyirwa mu mashanyarazi hamwe na feza ya kera kandi bigashyirwaho kashe ya glaze kugira ngo bigere ku buryo bwiza ndetse n'ingaruka zo gukaraba inshuro nyinshi ndetse n'ibyuma bitagira umwanda..