Uburyo bwo gutwara umufuka wintumwa nuburyo bwo guhitamo

1. Igitugu kimwe

Uburemere bw'isakoshi bukanda ku ruhande rumwe, ku buryo uruhande rumwe rw'umugongo rugabanuka, urundi ruhande rukururwa, bikaviramo guhagarika imitsi kutaringaniye no kutaringaniza, kandi amaraso atembera mu rutugu ku ruhande rwahagaritswe nabyo bigira ingaruka ku rugero runaka.Ingaruka, mugihe, zirashobora kuganisha ku bitugu bidasanzwe kandi bito hamwe no kugabanuka kwumugongo.Kubwibyo, birakwiriye gusa kumifuka itaremereye cyane kuyitwara mugihe gito.

2. Isakoshi yumubiri

Ibitugu by'igitugu birakosowe, ntibyoroshye kunyerera, kandi ibitugu bitugu ntibikeneye gutera imbere, bishobora kwirinda guhubuka.Ariko iracyari uruhande rumwe gusa rwigitugu, niba igitugu kimwe gusa gikoreshwa mugihe kirekire, gishobora gutuma habaho guhindura urutugu mugihe runaka.

3. Gutwara intoki

Numwanya woroshye wo kugumisha amaboko n'amaboko kumurongo.Ukoresheje ukuboko hejuru hamwe n'imitsi y'ukuboko, trapezius ntigiramo uruhare, kandi amahirwe yo gutera ibitugu birebire kandi biri hasi.Ariko, gufata urutoki ni bike, kandi uburemere bwumufuka bwibanda kumutwe.Niba umufuka uremereye cyane, bizatera umunaniro urutoki.

Ubuhanga bwo guhitamo umufuka

1. Igishushanyo mbonera

Igishushanyo mbonera cyimifuka yintumwa ningirakamaro cyane, kuko igena imikorere yumufuka mubice byinshi nkibikorwa, biramba, ihumure nibindi.Imikorere yumufuka ntabwo aribyiza cyane, igishushanyo rusange kigomba kuba cyoroshye kandi gifatika kandi wirinde ubwiza.Niba umufuka worohewe ahanini ugenwa nigishushanyo nuburyo bwa sisitemu yo gutwara.Sisitemu yo gutwara ubusanzwe igizwe n'umukandara, umukandara wo mu rukenyerero hamwe n'inyuma.Umufuka mwiza ugomba kuba ufite ubugari bwagutse, bunini kandi bushobora guhindurwa, umukandara wikibuno hamwe nudupapuro twinyuma.Urupapuro rwinyuma rugomba kuba rufite ibyuya byo guhumeka.

2. Ibikoresho

Guhitamo ibikoresho birimo ibintu bibiri: imyenda nibigize.Imyenda igomba kuba ifite ibiranga kwambara, kurwanya amarira no kutagira amazi.Ibyamamare cyane ni imyenda ya Oxford nylon, polyester staple fibre canvas, inka yinka nimpu zukuri.Ibigize birimo ibibuno byo mu rukenyerero, zipper zose, ibitugu hamwe nigituza cyo mu gatuza, gufunga no gufunga umubiri, gufatisha imishumi yo hanze, nibindi. Iyi mizingo isanzwe ikozwe mubyuma na nylon kandi bigomba kumenyekana neza mugihe uguze.

3. Gukora

Yerekeza ku bwiza bwibikorwa byo kudoda hagati yumukandara wigitugu numubiri wumufuka, hagati yigitambara, igifuniko cyumufuka numubiri wumufuka, nibindi. Kugira ngo ubudodo bukenewe bukenewe, ubudozi ntibugomba kuba bunini cyane cyangwa ngo burekure.